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一次性吃太多荔枝,真会引发流产?孕妇,还能好好吃荔枝吗? ...

2021-6-24 09:00| 发布者: jijinduoduo| 查看: 17913| 评论: 17

摘要: 女性在怀孕后,会被身边的人提醒各种注意事项。 其中,被提及最多的就是饮食方面,除了孕期要多吃什么来补充营养,还会被叮嘱很多食物都不能吃。比如不能吃荔枝、不能吃海鲜、不能吃兔肉等。 但这些孕期的饮食禁忌 ...

女性在怀孕后,会被身边的人提醒各种注意事项。

其中,被提及最多的就是饮食方面,除了孕期要多吃什么来补充营养,还会被叮嘱很多食物都不能吃。比如不能吃荔枝、不能吃海鲜、不能吃兔肉等。

但这些孕期的饮食禁忌,有不少都是以讹传讹,并不能当真。

孕妇能吃荔枝吗?

可以肯定地说,孕妇是能吃荔枝的。荔枝是一种南方水果,一般在每年5到7月成熟上市,这个时间段的荔枝是最新鲜的。

荔枝富含糖分、蛋白质以及维生素C。常食荔枝,能够起到理气补血、补心安神、温中止痛的作用。

荔枝性热,糖分含量较高,所以孕妇不宜多吃,每天最好不要超过200克,以免引起血糖升高,而且吃多了容易上火,出现便秘的症状。

过量吃太多荔枝,是否会引起荔枝病?

事实上,荔枝病本身不是一种具体疾病,医学上也没有相关对荔枝病的说法,它更多只是将过量食用荔枝,进而产生一些病理病症,从而称为“荔枝病”

很多人就会疑惑,为何荔枝含糖量那么高,却会产生低血糖呢?

这主要是人体一种反馈机制失衡而引起的,由于正常人血糖依靠胰岛素来维持动态平衡。当人体内血糖上升,胰腺就会分泌过量胰岛素,让人体血糖恢复正常范围之内。

而一次性、短时间内食用过多的荔枝,胰岛素就会大量分泌,让血糖迅速下降。而正因反馈机制不够灵敏,胰岛素就会分泌过多,从而产生低血糖

除了荔枝,孕妇还可以吃这些水果

1.柚子

柚子很适宜孕妇吃,特别是在孕早期。这是因为柚子中的天然叶酸含量十分丰富,在孕早期是最需要补充叶酸的。

除了服用叶酸片之外,还可以通过食用柚子来进行叶酸的摄入。

另外,柚子的含糖量相对较低,所以孕妇可以适当多吃些,不用担心后期血糖升高。

2.苹果

苹果都是一种相当适宜的水果。苹果含有的营养物质非常丰富,例如多种维生素、矿物质、果胶、碳水化合物、膳食纤维等。

3.香蕉

香蕉内所含的叶酸和钾元素,都对孕妇有相当大的好处。不过香蕉含糖比较多,所以孕妇食用香蕉也要注意,不要吃得太多,以免造成孕期高血糖。

4.樱桃

对于孕妇来说,樱桃可以说是相当理想的水果。

樱桃中的铁含量十分地丰富,每天即使只吃十几颗樱桃,也能够有效地增加身体对于铁元素的吸收。

铁是血红蛋白合成的重要部分,孕妇如果出现铁元素的缺乏,很容易贫血。贫血会造成孕妇和胎儿出现严重的不良后果。

5.奇异果

奇异果中的维生素含量和种类都很丰富,比如维生素A、维生素C、维生素E。此外,还含有钾、镁和纤维素。

孕妇经常吃奇异果,除了能够预防孕期便秘,还可以帮助稳定情绪,并适当提高孕期的睡眠质量。 

6.梨

梨子口感清甜,汁水丰富。含有丰富的水分和糖分,尤其适宜秋季食用。,润喉降压、清热利尿的功效,还可以滋润肺部,止咳化痰。

孕妇在孕晚期特别容易出现肢体水肿的现象,适当吃些梨,可以帮助消肿利尿,还对妊娠高血压有调养的作用。

所谓的饮食禁忌,是否真的有效?

不少国人都会讨论饮食禁忌,尤其是怀孕后,各种饮食禁忌层出不穷,什么螃蟹啊、荔枝啊,吃了就会流产。

但事实上,在现代医学眼中,若吃个螃蟹、荔枝就会流产,那以后谁还担心意外怀孕啊!直接吃上一斤荔枝、两只大闸蟹,既饱了口福,又顺利流产,谁还没有副作用呢?

事实上,对于孕妇的禁忌,正应该强调进食哪些食物,而不是将重点摄入哪些食品上,孕妇饮食种类要多,但每一种都不需要吃很多

毕竟再好的东西,若控制不住量,同样也会出现问题。

当然了,对于孕期需要禁忌的食物,也有不少。

比如本生的牛肉、鸡蛋或者海产品,还有未经消毒的牛奶,毕竟这些食物可能携带李氏杆菌,对于抵抗力较差的孕妇还真会有流产风险。

另外,酒也是如此,无论是孕妇也好,还是普通人也罢。

这么一个一点好处都没有的东西,你喝它干啥呢?


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