设为首页收藏本站
站点公告:
微信公众号dean_12343
北京信息网 首页 新闻资讯 健康 查看内容

高温天如何让身体“喝饱水”?八种含水量大的食物建议多吃 ...

2021-6-23 06:25| 发布者: jijinduoduo| 查看: 23791| 评论: 10

摘要: 立夏过后,天气眼看着越来越热了。高温天气里,人体出汗也随之增多,很容易出现脱水的情况,尤其是对于那些不太爱喝水的人。有没有什么办法能够尽可能的补充体内的水分,对抗炎热天气呢?健康网站Everyday Health邀 ...

出品 | 搜狐健康

作者 | 吴施楠

编辑 | 袁月

立夏过后,天气眼看着越来越热了。高温天气里,人体出汗也随之增多,很容易出现脱水的情况,尤其是对于那些不太爱喝水的人。有没有什么办法能够尽可能的补充体内的水分,对抗炎热天气呢?健康网站Everyday Health邀请营养师,总结了8种可以用来补水的水果和蔬菜。如果你不喜欢喝水,那就多吃点吧。

黄瓜:代替薯片作为补水零食

黄瓜含有95%的水分,是最补水的选择之一。绿色蔬菜不仅仅是沙拉配料,也可以让平时的食物变得非常有创意。例如,试着将黄瓜片蘸酱或鹰嘴豆泥来代替薯片,或者做一份冰镇黄瓜汤作为清爽的夏季开胃菜。需要注意的是,吃黄瓜时一定要保留果皮,以收获更多的维生素和矿物质。

芹菜杆:蘸花生酱,增加水分摄入量

对他们来说没什么。根据美国农业部(USDA)的数据,芹菜热量很低,四根只有15卡路里,但却含有丰富的其他维生素和矿物质,而且非常补水。单独吃芹菜杆可能在口感上会有点难接受,可以试试加入花生酱或金枪鱼沙拉。如果用芹菜代替面包,还有助于减少碳水化合物的摄入。

西瓜:夏季沙拉的完美补充

从西瓜的英文名watermelon中就能看出它水分有多充足了。美国农业部数据显示,西瓜富含水分,热量低,一杯只有46卡路里。它是许多夏季菜肴中受欢迎的补充,凉菜和水果沙拉中,西瓜都是非常受欢迎的。当然,西瓜单独吃已经非常美味了。

哈密瓜:钾含量高,水果沙拉中的佳品

数据显示,一杯哈密瓜含有427毫克钾,是一种不错的营养来源。根据MedlinePlus的说法,钾对水合作用很重要,有助于帮助身体平衡含水量。哈密瓜的吃法有很多,可以单独吃或放在水果沙拉中,还可以把它加入冰沙中,或者把它和意大利熏火腿搭配成一种甜美可口的小吃。

草莓:含有惊人的水分

众所周知,草莓是维生素C的极好来源,一杯草莓中含有近100毫克的维生素C。但这并不是草莓的全部优点。克利夫兰诊所给出的信息显示,草莓还具有令人难以置信的补水效果,因为它的含水量达到了91%。草莓的吃法就不用多说了,单独吃或者做成水果沙拉都是不错的办法。

球生菜:代替面包增加水摄入量

克利夫兰诊所表示,所有类型的生菜含水量都很高,球生菜更突出,其含水量可高达95%,是最补水的。食用球生菜的最佳方式是切碎后放在沙拉中,还可以在汉堡中用它代替小圆面包,以增加水摄入量。

西红柿:不管怎么吃都能补水

根据伯克利健康中心的数据,西红柿的含水量高达94%。类似哈密瓜,西红柿也是钾的来源之一,一个中等大小的西红柿中含有292毫克的钾。令人高兴的是,西红柿既美味又“多才多艺”。可以把它们放在意大利面酱、炖菜、新鲜沙拉、凉菜里,或者直接凉拌。

甜椒:低碳水化合物的补水食品

根据伯克利健康中心的数据,甜椒也含有94%的水。营养师建议,用切碎的甜椒加入沙拉和沙拉中,或者用甜椒切片代替薯片蘸鹰嘴豆泥或酱。把甜椒里面塞入其他馅料也是一个很好的主菜选择。


鲜花

握手

雷人

路过

鸡蛋
此篇文章已有10人参与评论

请发表评论

全部评论

    • 引用 FrankJScott 2022-6-14 21:48
      In reply to the lady inquiring about slots wynn online casino no deposit bonus, free online slots no deposit bonus, online gambling games win real money, can you win money at slot machines, online casino slots free spins no deposit, which states allow online gambling,  I highly suggest this [url=http://isaiah7l91inr0.thenerdsblog.com/profile]updated casino web slot url[/url] or best time to play casino slot machines, online casino games real money no deposit usa, best online casino games real money, are there any online slots that pay real money, do online casino games pay real money, casino slots online index, and don't forget this [url=https://dylan6g41fjm4.p2blogs.com/profile]great casino web slot blog[/url] and don't forget best online slots free spins no deposit, can you play casino games online for real money, do you win real money with online slots, best online casino europe reddit, can i play casino online for real money, can you play online slots for real money california, and ...
    • 引用 FrankJScott 2022-6-7 22:52
      In response to the people inquiring about fresh produce near me now, food additives list australia, health food shop manchester city centre, organic meal delivery near me, organic food organization, healthy eating in manchester,  I highly recommend this [url=https://www.forodelguardiacivil.com/members/207538-breentopic]updated organic food tips[/url] or best organic food restaurants near me, organic food recipe delivery, are all dietary supplements regulated by the fda, hemp seed oil sainsburys, food supplements fda philippines, who regulates dietary supplements, on top of this [url=http://bbs.manbuwl.com/home.php?mod=space&uid=136634]new hemp seeds tips[/url] on top of hemp seed oil benefits for skin and hair, fresh organic food delivery near me, hemp seed oil asda, organic grocery store near me, hemp hearts recipes easy, food additives to avoid australia, not to mention this [url=https://thomas2i21ard3.national-wiki.com/user]updated dietary supplements list advice[/url] which is also ...
    • 引用 FrankJScott 2022-5-31 02:27
      To the lady asking about small business owners list, business strategy template doc, 30 motivational quotes for small business owners, lawyers for small business owners near me, harvard business school reading list 2020, sustainable business strategy examples,  I highly recommend this [url=http://adamtianxia.com/home.php?mod=space&uid=249445] updated business strategy link[/url] or business strategy books for beginners, small business owner requirements, how much does it cost to register a small business in nigeria, sustainable business strategy examples, where to buy health insurance for small business owners, how to write a business strategy document, and don't forget this [url=https://someonetoyou.de/member.php?action=profile&uid=26] top rated small business owners blog[/url] alongside all business strategy powerpoint template free, business reading list 2022, what is the importance of small and medium enterprises, small business association contact number, columbia business school  ...
    • 引用 FrankJScott 2022-5-24 10:14
      For the people talking about how much does the amazon ceo make, can an llc have foreign owners, hedge fund assistant controller salary, can an llc have a president and ceo, how does outsourced bookkeeping work, how much money do cfo make,  I highly recommend this [url=http://news.batonrougenewsreporter.com/story/354818/cook-cpa-discusses-the-importance-of-understanding-financial-health-for-small-and-mediumsized-businesses.html] great outsourced cfo link[/url] or how much to cfo make, how much do cfo make, is the owner of an llc a ceo, can two names be on a llc, can an llc have two owners, what does outsourced services mean, alongside all this [url=http://www.winchesteragservice.com/markets/stocks.php?article=getnews-2022-3-31-cook-cpa-discusses-the-importance-of-understanding-financial-health-for-small-and-medium-sized-businesses] excellent outsourced cfo forum[/url] and don't forget what is outsourced accounting services, how much does the cfo of amazon make, how much money does the c ...
    • 引用 FrankJScott 2022-5-22 06:59
      In response to the guy talking about how much does a professional sign language interpreter make, share market tips for beginners in malayalam, is digital marketing easy to learn, best schools to get a marketing degree, what is the best digital marketing strategy, what colleges are good for sports marketing,  I highly suggest this [url=http://bbs.caishen66.cn/home.php?mod=space&uid=229903] excellent marketing advice advice[/url] or share market guide for beginners pdf in hindi, how much does a professional sign language interpreter make, what are simple marketing tips, how to advertise with instagram influencers, marketing strategies for small business owners, what is blogging in digital marketing, on top of this [url=http://www.caipiaoqipai.com/home.php?mod=space&uid=122] awesome marketing advice forum[/url] alongside all marketing artist job description, marketing high school courses, marketing blogs ideas, best marketing applications, top marketing ideas 2022, byu marketing advisory ...
    • 引用 FrankJScott 2022-5-17 08:11
      For the guy talking about digital marketing course near me, best digital marketing course google, what does a digital marketing apprentice do, digital marketing salary jobs, digital marketing short course uk, digital marketing executive jobs in pune, digital marketing agency manchester jobs, digital marketing executive salary malaysia, digital marketing assistant jobs birmingham, digital marketing jobs birmingham al, digital marketing agency near me, digital marketing course birmingham uk, best digital marketing course london, junior digital marketing jobs manchester, digital marketing executive jobs birmingham, digital marketing manager jobs near me, digital marketing account manager salary uk, digital marketing courses for beginners, digital marketing course manchester university,  I suggest this [url=https://www.htv10.tv/story/46363083/adrian-graphics-marketing-is-now-adrian-agency-inc] excellent digital marketing details[/url] for junior digital marketing jobs manchester, digital m ...
    • 引用 FrankJScott 2022-4-25 05:43
      To the guy talking about sniping bot fifa 22 discord, pancakeswap sniper bot python, auto sniping bot fifa 22, pancakeswap trading bot github, opensea sniper bot extension tool, uniswap sniper bot github,  I highly recommend this [url=https://mateo1s14nrv1.mappywiki.com/user] excellent cryptocurrency site[/url] or fifa sniping bot discord, how to adjust airsoft sniper scope, auto sniper bot fifa 22, pancakeswap front runner bot github, fut sniping bot discord, bsc sniping bot reddit, and don't forget this [url=https://brayden5j53jnp4.blogunok.com/profile] useful cryptocurrency blog[/url] on top of sniper elite v2 bottles reward, sniper bot fifa 22, sniper elite v2 bottles and gold bars mission 8, invite pancake bot to discord, sniper elite v2 bottles and gold bars mission 3, pancakeswap token listing bot, and don't forget this [url=https://dls.wtfincint.com/user-1692.html] new cryptocurrency tips[/url] which is also great. Also have a look at this [url=https://forum.mynecraft.net/user- ...
    • 引用 FrankJScott 2022-4-15 10:11
      In reply to the people talking about instagram downloader chrome reddit, instagram login online mobile, instagram font style hindi, instagram delete account 2022, instagram captions 2022 for boy, instagram story viewer anonymous download,  I highly recommend this [url=http://canadalondonchinese.com/home.php?mod=space&uid=18628] recommended instagram details[/url] or instagram login email verification, instagram logo vector png, instagram web link app, instagram login web browser, instagram story viewer, instagram logo size template, alongside all this [url=https://charles9x36txb3.wikimeglio.com/user] awesome instagram details[/url] alongside all instagram logo font name style, how to make a shortcut on instagram, instagram story viewer algorithm august 2020, instagram login safari, instagram login activity wrong location reddit, instagram story viewer order 2022 reddit, alongside all this [url=https://www.zanpiancms.cc/home.php?mod=space&uid=538294] cool instagram tips[/url] which is a ...
    • 引用 FrankJScott 2022-4-9 22:55
      Untuk pria bertanya tentang how to login to norton account, best west ham, login sbobet888 slot,  Saya sangat merekomendasikan ini [url=http://luis5f31ehk3.blogsuperapp.com/profile] peringkat teratas sbobet asia forum[/url] or login using mobile number, slot or time slot, best slots in new orleans, indonesia travel list, sbobet asian handicap sports betting url, rumus judi bola gila, daftar sbobet99, belum lagi ini [url=http://www.tecdee.com/home.php?mod=space&uid=263479] keren login sbobet url[/url] di atas ini login sbobetcash, cara login by.u, sbobet login indonesia, best online casino asia, sbobet888 vietnam, link login sbobet88, sbobet online sports betting, di atas ini [url=https://kayden8m91fkn8.blog-eye.com/profile] peringkat tertinggi sbobet88 slot link[/url]. Also have a look at this [url=http://grayson2u50zcb5.csublogs.com/profile] keren sbobet asia domain[/url] bersama semua ini sbobet login malaysia, daftar sbobet88 slot, login sbobet88 wap, how to get around a computer lo ...
    • 引用 FrankJScott 2022-1-25 01:35
      출장마사지
      A Business Trip Massage helps to promote relaxation during trips. This type of massage is often referred to as"Business Massage. It is a wonderful method to unwind and recharge following jet lag and physical strain. Massage will also aid in sleeping better in the evening. Here are some advantages of a business travel massage. This massage is offered during your journeys. A massage for business can help you relax while on business. It can ease tension and help with chronic back discomfort. A lot of massage salons provide this service, so make sure you find one that does! A relaxing, 15 minutes massage on the chair is a great method to prepare your body and mind in shape for a long journey. A full body massage is the perfect gift to business travelers. You and your colleagues will appreciate the benefits of a Business Travel massage. It doesn't matter if you're a frequent or occasional traveler, a massage can be a wonderful way to stay focused while on long flights. It also h ...

查看全部评论>>

扫描,关注官方微信

联系我们

4000798987

24小时服务热线
客服QQ:510255206同微信

Archiver|手机版|小黑屋|北京信息网 ( 京ICP备14024126号-1  

Powered by Discuz! X3.3© 2001-2021 北京信息网 京ICP备14024126号-1 京公网安备 11030102011305号